The Official Fasting Q&A With Ben Greenfield: Does Coffee Break Your Fast, Poor Sleep During Fasting, Amino Acids During Fasting & Much More

The Official Fasting Q&A With Ben Greenfield: Does Coffee Break Your Fast, Poor Sleep During Fasting, Amino Acids During Fasting & Much More

1 0 hace 3 meses
Whew! 

The recent Kion 5 Day Fast has now come to a close - and we had over 10,000 people participate (that's a whole lot of food that wasn't eaten).

So in today's episode, I dive into an official fasting Q&A solosode. Enjoy!

For show notes, including links to everything I talk about in today's episode, head on over to http://bengreenfieldfitness.com/fastingqa
During the fast, I received plenty of questions about fasting.

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